Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
weare » Blog Archiv » WaveSisters – Surfurlaub für Mädchen auf …
Surfen und Yoga ist so eine Kombination. Bei den Wavesisters auf Lanzarote, einem Surfcamp für Mädchen, gehört diese Harmonie zum Programm. Zum einen könnt Ihr hier unter, im europäischen Winter wohl einzigartigen, …
Lanzarote, la isla que lo tiene todo « Bodasclick’s Blog
En estas condiciones, el paseo bajo los riscos de más de 600 metros de altura, y con las islas de la Graciosa, Montaña Clara y hasta Alegranza -si hay visibilidad- al fondo, equivale a un curso de yoga o varias sesiones de psicoterapia. …
Playa Blanca – Beaches In Spain – Spain Resorts – Span Travel …
Playa Blanca or the 'White Beach' is located in the southern tip of the Canary Island, Lanzarote. … About the Author. Beach & Islands arrecife, canary island, lanzarote, papagayo beach, playa blanca, puerto del carmen …
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Many pro athlete surfers know the importance of conditioning for surfing, both in and out of the water. Without this vital step, they are most likely not to improve in their game, and even make it easier to suffer from an accident or two. If you are a novice surfer, or you are doing this as a hobby, it is likewise important to establish your own conditioning for surfing regimen in order to keep your body in tiptop shape. At the same time, it is imperative that you find exercises and workout routines that will h
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elp you achieve inner calm. After all, this water sport is only 75% physical; the rest has a lot to do with mental and emotional endurance.
As such, many pro athletes recommend starting off with a good cardiovascular workout. Cardio workouts are great for maintaining physical endurance and lung power, but without really putting on a lot of strain on the muscles, tendons and joints of the lower extremities. At the same time, some cardio workouts can provide mental and emotional calm as well. Here are a few exercises that pro athletes use when conditioning for surfing.
1. Yoga. As you might know, yoga has been around since time immemorial; but people are still rediscovering its benefits. Pro athlete surfers use yoga to help control their breathing, which is elementary in almost all kinds of water sports. Additionally, yoga’s stretches and achieving certain kinds of poses encourage flexibility and balance — both of which are needed once you hit the waves. And lastly, this form of exercise has been noted for its calming effects for both the mental and physical aspect. However, in order to gain all these benefits, regular yoga sessions must be maintained. Sporadic sessions may work on a physical level, but achieving inner calm may take more than just one or two sitting.
2. Brisk walking, jogging, cycling or running. These cardio workouts may be a bit more strenuous than basic yoga, but it does help you keep fit without putting on a lot of muscles. These exercises also help build up physical endurance, and teach you ways on how to control your breathing in order to push yourself a little further.
Pro athletes also use these exercises when they perform visualization. As the name suggests, visualization is when a person runs a scene over and over in his or her mind that focuses on a successful performance of the sport. In this case, cresting over a wave and riding down a large tunnel of water, without breaking the stride.
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